Trauma Therapy
Space and care to help your nervous system recover, integrate the past, and move forward with greater freedom.
You may have arrived here if:
Past experiences continue to echo into your present — impacting relationships, sense of safety, or ability to fully engage in life. This might include childhood or adolescent trauma, grief and loss, a single overwhelming event, or the cumulative impact of chronic stress, burnout, or caregiving.
How you’ve been coping:
You may notice yourself living in survival mode — avoiding reminders, trying to control outcomes, staying constantly alert, or numbing out to get through the day. While these responses make sense, they can leave you feeling exhausted, disconnected, or stuck.
How I can help:
In our work together, I offer a safe, attuned, and collaborative space to help you come back home to your body. We’ll begin by understanding your nervous system and building internal resources for stability and regulation. Using EMDR therapy, we’ll gently reprocess experiences that remain “stuck,” allowing your system to integrate them rather than relive them.
As therapy progresses, we’ll also focus on post‑traumatic growth — reconnecting you with meaning, values, and vitality. The goal isn’t to erase what happened, but to help you move forward with greater freedom, resilience, and choice.